Krav Maga India
The Hindu :: Fighting fit

The Hindu :: Fighting fit
(My Original Blog Post: http://vickykapoor.com/delhi/the-hindu-fighting-fit/)
Offbeat Krav Maga expert Vicky Kapoor on how he packages the combat technique for specific problems.

Combating challenges

Vicky Kapoor is driven by three goals. Propagating Krav Maga as a weapon against terrorism, a fitness regimen and a system that is equally good for kids.

His organisation has made packages specific to these goals. Besides security personnel attached to Government organisations, Vicky’s team works increasingly with the hospitality industry. Vicky considers Krav Maga most relevant to situations in hotels, because it sharpens a practitioner’s mind and trains him to size up people.

Vicky calls Krav Maga a holistic health solution and is excited by its growing popularity among corporates whose work-force is largely deskbound.

His third goal of reaching the system to children often leaves him frustrated. “Krav Maga is not a sport, but a system. Schools don’t show interest in anything that does not lend itself to competition.”

A fter gruelling drills in the dojo, Vicky Kapoor sits his students down for a talk. With that, the curtains come down on a two-day session of Krav Maga in the city; Vicky is now more of an older friend offering general advice than a coach cracking the whip. He tells his students to be greedy for knowledge. “Knowledge is one thing that can’t be stolen from you.”

During the free-wheeling interview that follows, he explains how infected he is with this form of greed. “In August, I’ll complete 36 years in martial arts,” says 46-year-old Vicky. “I have learnt quite a number of martial arts and done many fitness courses, but I have not lost the appetite for knowledge. Only recently, I completed the Spinning Instructor Certification course offered by the U.S.-based Mad Dogg Athletics.”

For Vicky, Krav Maga provides the opportunity to synthesise a diverse range of marital arts and fitness regimens. When Vicky makes Krav Maga packages for specific problems, he consciously or unconsciously runs through techniques of Okinawan gojuryu karate, judo, taekwondo, akido and kubudo. He also draws upon his experience as a fitness trainer.

“While devising defence techniques based on Krav Maga, we have to assume that the attacker is trained in all the traditional martial arts. Our techniques must be effective in combating threat from such a person.”

Since Krav Maga is a highly flexible combat system, Vicky has licence to constantly innovate and evolve new techniques or refine old ones. Krav Maga India, which Vicky heads, is credited with creating a technique that could be used when an attacker places a knife under the victim’s nose. “This technique was shared with the Krav Maga bodies in other countries. A Krav Maga technique evolved in one part of the world is shared with practitioners in other parts,” says Vicky. “Krav Maga is a dynamic system with a wide scope for improvement. A solution to a problem leads to a new problem. There is constant research and learning.”

Vicky says he has many options in life, but chooses to stay dedicated to Krav Maga because the system constantly challenges the student in him. “Not only Krav Maga, anything that challenges me to keep going further draws me. I can’t resist a challenge.” Tasks that seem impossible attract him more.

As a mountaineer, he has scaled an impressive number of peaks in the Himalayas. He undertakes four-wheel drive expeditions in this massive mountain range. And, he is into power lifting for the sheer difficulty of the sport.

[Blog] : Fighting Dirty
Krav Maga classes in Hyderabad

Being bullied as a kid wasn’t fun. Neither is being mugged or eve-teased.

You so much want to ki… http://vickykapoor.com/hyderabad/2823/

[Blog] Mr. Kapoor as Head Instructor & Director of China, Nepal, Bhutan, India, Singap…: http://vickykapoor.com/delhi/asia-head-instructor/

Mr. Kapoor as Head Instructor & Director of China, Nepal, Bhutan, India, Singapore, Sri-Lanka, Australia, New Zealand & Thailand

Mr. Kapoor as Head Instructor & Director of China, Nepal, Bhutan, India, Singapore, Sri-Lanka, Australia, New Zealand & Thailand
(My Original Blog Post: http://vickykapoor.com/delhi/asia-head-instructor/)
It give us great pleasure to announce that Mr. Vikram Kapoor, Director & Chief Instructor of Krav Maga India has been appointed as the Head Instructor and Director of China, Nepal, Bhutan, India, Singapore, Sri-Lanka, Australia, New Zealand and Thailand by International Krav Maga Federation.

To add to this rare and hard earned achievement, he has also been appointed the Executive Director for Business Development for International Krav Maga Federation in South Far-east Asia.

This is a great day for all Krav Maga practitioners in India and all the students and instructors who have have had the privilege of training under Mr. Kapoor.

[Blog] Mr. Kapoor as Head Instructor & Director of China, Nepal, Bhutan, India, Singapore, Sri-Lanka, Australia, New Zealand & Thailand…: It giv… http://vickykapoor.com/delhi/asia-head-instructor/

Deccan Chronical :: Krav Maga for Health
Deccan Chronical :: Krav Maga for Health (My Original Blog Post: http://vickykapoor.com/delhi/krav-maga-health/)

Krav-Maga-for-health-130610Have you ever wondered what’s the secret behind Jennifer Lopez’ slim figure, or speculated about the formula behind Kareena Kapoor’s fit body?

Now you have the answer. It is the popular Israeli combat technique Krav Maga, blended with effective workouts, that is keeping these celebrities fit and trim.

Not only the ladies, suave Abhay Deol has resorted to this combat workout to look fit in his upcoming venture.

Krav Maga, a form of close-range Israeli combat, was once a form of street fighting and has now evolved into a full-fledged workout which is practised across the world.
Vicky Kapoor, director and chief instructor of Krav Maga India, explains, “Krav Maga helps you burn upto 800 calories per hour. Another variation uses various power drills, which help strengthen the joints and muscles. Apart from that, it helps in toning muscles and strengthening bones. In short, it strengthens and tones every part of the body.”

Regular practice of Krav Maga ensures cardio endurance, muscle endurance and improves the natural reflexes. It not only makes you physically strong, it also prepares you mentally.
“This form of combat makes you more confident and ensures that you are capable of handling any situation that may require physical exertion beyond regular usage and also helps in dealing with stress under pressure. It is mainly because you are trained to react beyond the normal,” says Vicky.

As the drill optimises the natural reflexes of the body, one has to be careful about certain factors during the workout. “Make sure that you do it under the guidance of an experienced trainer who takes care of all the safety norms to ensure that there are no injuries. If you have any weakness, don’t hide it from the trainer because as the level progresses the combat exercises become more intense,” explains Vicky.

Like any other workouts, warm-up and cool-down sessions are a must for this form too.

TIPS TO NOTe
Do’s

  • Maintain safety during the training ensures an injury-free regime.
  • Drills take advantage of natural reflexes
  • Learn defence and attack in the minimum time required.
  • Use the human body’s vulnerable spots.
  • Use the body’s natural weapons as well as ordinary objects that may be close at hand.
  • Inform the trainer about any injuries or weakness.

Don’ts

  • Wear clothes or footwear that prevents ease in training. For example, don’t wear clothes that are too tight or too loose.
  • Train without hydrating the body properly or not drinking. enough water.

[Blog] Deccan Chronical :: Krav Maga for Health: http://vickykapoor.com/delhi/krav-maga-health/

[Blog] Deccan Chronical :: Krav Maga for Health: Have you ever wondered what’s the secret behind Jennifer Lopez’ slim figure, or speculated about … http://vickykapoor.com/delhi/krav-maga-health/